Hi, I’m Arunagiri, Wellness Guru
Are you above 40?
Your body is trying to tell you something. The question is: are you listening?
In a 60-minute online consultation, I look for the root cause and create a personalized wellness plan for you.
Modern Life Demands More From Your Health
Understanding the Impact of Today’s Lifestyle
Modern life asks more from our bodies than ever before—longer desk hours, higher mental stress, irregular meals, and broken sleep. For men and women above 40, these everyday pressures quietly accumulate, leading to persistent discomfort, energy dips, and systemic imbalances that quick fixes cannot resolve.
When one element in the body is depleted, others overcompensate. My approach looks beyond superficial symptoms to help your body regain its natural vitality.
Explore Our Approach →Low Energy
Daily fatigue, brain fog, and heavy afternoon slumps that coffee or supplements can no longer mask.
Stress & Recovery
High mental tension, broken sleep, waking up unrefreshed, and an inability to truly relax and recharge.
Strength & Mobility
Recurring neck, back, or joint stiffness, postural fatigue from long sitting, and diminishing physical resilience.
Lifestyle Health
Sluggish digestion, stubborn weight resistance after 40, and hormonal fluctuations that affect mood and stamina.
About Arunagiri
A Personal Approach to Better Health
With over 25 years of hands-on practice, I believe your body is not broken—it is simply out of balance. By combining traditional naturopathy, acupressure, natural nutrition, and restorative movement, we target the root cause so your body can repair itself.
Root-Cause Clarity
We look deeper than temporary symptoms to understand your daily rhythm, organ stress, and lifestyle triggers.
Individualized Planning
A realistic wellness blueprint designed around your schedule, dietary preferences, and energy levels.
Measurable Progress
Practical milestones and ongoing support so your improvements in pain, sleep, and stamina stay permanent.
Practical Wellness Wisdom
Latest from the Blog
Evidence-informed insights on natural movement, restoring balance, and vitality after 40.
New articles are on the way. Check back soon.
We are preparing insightful guides on restorative movement, root-cause healing, and lifestyle harmony.
Visit the Blog →The Consultation
How a consultation works
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01
Choose your slot and pay to confirm
Meet online on Google Meet or Zoom, or at your home anywhere in Chennai.
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02
One hour assessment
I ask a few focused questions about your health, habits and routine, and identify where your body is out of balance.
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03
Your personalised plan
Food, mudras, acupressure points and daily habits, shared in writing within 48 hours.
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04
Follow-up only if you need it
If your concern needs continued guidance, I will say so in the same 60 minutes, so there are no surprises.
Consultation fee: Rs.3000 for 1 hour.
This is wellness guidance built on lifestyle, food, yoga and acupressure. I do not prescribe medicines.
It is not a substitute for medical diagnosis or care. Please continue any medicines your doctor has prescribed.
Frequently Asked Questions
Frequently asked questions
Is this medical treatment?
No. I offer wellness guidance based on lifestyle, diet, yoga and acupressure. It complements your doctor's care and does not replace it.
Do I need to stop my medicines?
No. Continue everything your doctor has prescribed, and share your plan with them if you wish.
What happens in the 60 minutes?
I ask focused questions, identify what is out of balance and give you a personalised plan. If you need follow-up, I tell you then.
Should I choose online or a home visit?
Both work. Online suits you if you are outside Chennai or short of time. A home visit lets me see your surroundings and routine across Chennai (Adyar, Besant Nagar, Alwarpet, R.A. Puram, Anna Nagar, T. Nagar, OMR, and ECR).
How many sessions will I need?
It depends on the concern. Some people follow the plan on their own, while others benefit from regular follow-up. I will tell you in the first session.