What happens after 40?

Personalised, root-cause wellness guidance for men & women aged 40+

Your body changes after 40, and what worked before may not work now. In one focused 60-minute consultation, Arunagiri identifies your unique imbalances and creates a sustainable, personalized blueprint you can follow at home.

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Personalised Wellness • Natural Approach • Lasting Results • ₹3,000
Arunagiri, Wellness Guru - Consultations
25+ Years of Practice
1000+ Individuals Guided
10+ Corporate Partnerships

Common Health Concerns

These are the five concerns I am asked about most

After 40, the body begins a quiet shift: hormones change, muscle and bone ease and sleep lightens. None of it is a failure. It is a signal to adjust. Left alone, fatigue or pain often grows into something deeper. After 25 years of working with people, I look beyond the symptom to its cause, using the five elements that shape our bodies.

Chronic & Recurring Pain

Chronic & Recurring Pain

Pain that keeps coming back

What you may notice:
  • Stiff shoulder, back or knees
  • Relief for days, then returns
  • Mornings starting with stiffness
How I look at it
How I look at it:

Recurring pain is often the body's signal, not the whole problem. I look at posture, daily habits, digestion and stress, along with the elements connected to the area that hurts.

Sleep Troubles

Sleep Troubles

Sleep that does not restore you

What you may notice:
  • Difficulty falling asleep
  • Waking at the same hour nightly
  • Light sleep or waking up tired
How I look at it
How I look at it:

Sleep is shaped by what you eat in the evening, how your day winds down and how much stress you carry. In the five element view, I look first at the heart (fire) and the liver (wood).

Hormonal Changes

Hormonal Changes

Midlife changes, handled with care

What you may notice:
  • Difficulty falling asleep
  • Waking at the same hour nightly
  • Light sleep or waking up tired
How I look at it
How I look at it:

I do not measure or adjust hormones. I look at the lifestyle patterns around them: food, rest and stress, and the balance of the kidney (water) and liver (wood), which are closely tied to how the body adapts through midlife.

Fatigue

Fatigue

Tiredness that rest does not fix

What you may notice:
  • Waking up tired
  • an energy crash after lunch
  • finding it hard to keep up with work or family.
How I look at it
How I look at it:

Long hours, irregular meals and stress drain energy over time. I look first at digestion and breathing: the spleen (earth) and the lungs (metal), along with sleep and routine.

Weight Management

Weight Management

Weight that will not move

What you may notice:
  • Weight gain around the middle
  • Strict diets that stop working
  • Feeling bloated or sluggish
How I look at it
How I look at it:

Weight is rarely only about calories. Digestion, sleep and stress all play a part. I look at the spleen (earth) and the large intestine (metal) alongside your daily habits.

The Process

How a consultation works

  1. 01

    Choose your slot and pay to confirm

    Meet online on Google Meet or Zoom, or at your home anywhere in Chennai.

  2. 02

    One hour assessment

    I ask a few focused questions about your health, habits and routine, and identify where your body is out of balance.

  3. 03

    Your personalised plan

    Food, mudras, acupressure points and daily habits, shared in writing.

  4. 04

    Follow-up only if you need it

    If your concern needs continued guidance, I will say so in the same 60 minutes, so there are no surprises.

Consultation fee: Rs.3,000 for 1 hour.

Pay and confirm your slot

What this is, and what it is not

What this is

This is wellness guidance built on lifestyle, food, yoga and acupressure. I do not prescribe medicines.

What this is not

It is not a substitute for medical diagnosis or care. Please continue any medicines your doctor has prescribed.

Real Transformations

Client experiences

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Pain

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“[TO CONFIRM: Short client story for pain]”

Sleep

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“[TO CONFIRM: Short client story for sleep]”

Fatigue

[TO CONFIRM: First Name], [TO CONFIRM: Age]

“[TO CONFIRM: Short client story for fatigue]”

Answers to Your Questions

Frequently asked questions

Is this medical treatment?

No. I offer wellness guidance based on lifestyle, diet, yoga and acupressure. It complements your doctor's care and does not replace it.

Do I need to stop my medicines?

No. Continue everything your doctor has prescribed, and share your plan with them if you wish.

What happens in the 30 minutes?

I ask focused questions, identify what is out of balance and give you a personalised plan. If you need follow-up, I tell you then.

Should I choose online or a home visit?

Both work. Online suits you if you are outside Chennai or short of time. A home visit lets me see your surroundings and routine across Chennai (Adyar, Besant Nagar, Alwarpet, R.A. Puram, Anna Nagar, T. Nagar, OMR, and ECR).

How many sessions will I need?

It depends on the concern. Some people follow the plan on their own, while others benefit from regular follow-up. I will tell you in the first session.

Why one hour and Rs.3,000?

The hour covers a proper assessment and a plan written for you, not a generic chart. You leave with something you can follow.

Ready to understand what your body is asking for?

A consultation is 60 minutes and Rs.3,000, online or at your home in Chennai. You leave with a personalised wellness plan.

Book a 1 hour consultation