Founder, Vajra Wellness
Arunagiri
I look for the cause, not just the symptom
I am Arunagiri, founder of Vajra Wellness. Since 1999 I have worked with more than 1,000+ people, using fitness, diet & nutrition, yoga mudras, acupressure and daily habits to find the root cause behind pain, poor sleep, fatigue and weight concerns.
Background
My Journey
My journey in health and fitness began in 1999 as an independent trainer, and I have spent more than 25 years working with people on their bodies, their habits and their health.
In 2007 I founded Vajra Health & Fitness. As my experience deepened, I saw how closely modern lifestyles shape both body and mind, and how often pain, poor sleep, fatigue and weight gain share a deeper cause. That understanding took my work from fitness training to a complete wellness practice, which became Vajra Wellness in 2018.
Today I combine naturopathy, acupuncture, Reiki, yoga and nutrition to help men and women aged 40 and above find the root cause of their lifestyle disorders and follow a plan that suits them.
Independent Trainer
Began hands-on personal fitness coaching and posture correction, helping individuals build foundational strength and healthier physical habits.
Vajra Health & Fitness
Founded Vajra Health & Fitness in Chennai. Deepened insights into how desk-bound sedentary lifestyles, stress, and poor posture cause recurring pain.
Vajra Wellness
Evolved into an integrated root-cause wellness clinic combining naturopathy, acupuncture, Reiki, yoga therapy, and therapeutic nutrition.
1,000+ Individuals Guided
Empowering men and women aged 40+ to reverse chronic lifestyle disorders, restore restful sleep, eliminate persistent pain, and regain natural vitality.
Qualifications
Training and credentials
-
MD in Acupuncture
-
Diploma in Yoga & Naturopathy
-
Diploma in Body Building, Fitness and Nutrition
-
Certified Personal Fitness Trainer
-
Certified Reiki Master
-
Certified Foot Reflexologist
Track Record
Experience at a glance
Corporate Programmes Delivered For
25+ years in health and fitness. 1,000+ individuals guided. Wellness programmes delivered for Wipro, HCL, GE-SBI, HP, Redington and L&T.
Core Principles
My Philosophy: Five elements, one body
Nature is built on five elements: fire, air, earth, space and water. The human body is built on the same five. Each organ is linked to an element, and the body stays well only when the elements stay in balance with one another.
When one element weakens or overpowers another, the body sends signals: a stiff shoulder that keeps returning, broken sleep, an exhausted afternoon, weight that will not move. Addressing only the symptom usually brings temporary relief.
My approach is to look beneath the symptom. I identify which element is out of balance, understand why it drifted and correct it through a personalised plan of food, movement, breathing, acupressure and daily habits. When the root is set right, the symptom has far less to hold on to.
Natural System
Five Elements & Organ Mapping
Nature is built on five elements: fire, air, earth, space and water. The human body is built on the same five. Each organ is linked to an element, and the body stays well only when the elements stay in balance with one another.
Fire
Heart, Small intestine and Pericardium
Earth
Spleen and stomach
Air
Lungs and large intestine
Space
Liver and Gall bladder
Water
Kidneys and Urinary bladder